Biofeedback techniques in stress relief – How can it help?
Biofeedback can be a very effective way of managing stress painlessly, without side effects, and by harnessing the body’s ability to heal itself, utilizing biofeedback techniques. The development of many illnesses and medical conditions can be linked to stress. We ourselves can experience that when we are under stress, changes occur immediately, which are independent of our will. For example, accelerated heart rate, increased blood pressure, tense muscles. In biofeedback therapy, we can learn to regulate involuntary physiological processes by focusing on our mind, our subconscious.