Biofeedback techniques in stress relief – How can it help?

Biofeedback can be a very effective way of managing stress painlessly, without side effects, and by harnessing the body’s ability to heal itself, utilizing biofeedback techniques. The development of many illnesses and medical conditions can be linked to stress. We ourselves can experience that when we are under stress, changes occur immediately, which are independent of our will. For example, accelerated heart rate, increased blood pressure, tense muscles. In biofeedback therapy, we can learn to regulate involuntary physiological processes by focusing on our mind, our subconscious.

Why is stress management important

Effective stress management is key to a balanced and healthy life. Everyone experiences some level of stress in everyday life, but we can balance our body’s response to stress through biofeedback techniques.

Effective stress management can not only make us feel better, but also help us sleep better, feel more balanced and reduce pain, tension and anxiety. Our quality of life can fundamentally change, so we need to pay special attention to stress reduction and stress management techniques!

The QUEX S system is designed to manage and reduce stress. The device uses biofeedback to measure electrophysiological responses from the body through sensors attached to the individual’s ankles, wrists and forehead. The innovative hardware and software displays the results in high quality and is able to correct the manifestations of stress at the very first physiological level.

Biofeedback and stress management are closely related concepts, as the technology is able to intervene at the very first, often less consciously perceived, level of physiological reactions to stress manifestations.

Stress treatment methods

Each individual has different ways of dealing with stress. Some people take a deep breath, while others count to calm their minds.

The effects of stress can manifest themselves in many different ways, depending on what triggers them. One thing is for sure, in the long run, if we don’t manage stress properly, we can end up with health problems. Stressed individuals may experience more frequent headaches, stomach upset, stomach pain, diarrhoea and so on.

It is worthwhile to learn and improve some stress management methods and apply stress management techniques! These can be meditation or even yoga exercises, but almost any form of movement can reduce stress.

If you want to learn how to manage stress effectively, it is a good idea to take part in biofeedback therapy! Of course, it will take several biofeedback sessions to release your body’s self-healing ability from its inhibitions, but in the long run you will get tangible results, physical and mental balance and harmony.

How can biofeedback help you manage stress

Biofeedback works on the theory that stress disrupts the electromagnetic frequencies at which our body’s cells vibrate. These electrophysiological signals can be easily measured by a biofeedback system and are clearly seen to be very different from normal in stressful situations.

The QUEX S biofeedback system focuses on the individual’s own electrophysiological stress parameters. The sensor chips, the computer system and the special software analyse the information received and use it to teach the body how to regulate its physiology.

It is a great stress management technique that is painless, requires no medication, yet restores the natural frequency of cellular vibration.

Biofeedback techniques for stress management

Stress management can be achieved through physical exercises, breathing techniques, meditation or yoga, all of which can contribute to overcoming stress and living a balanced life.

Biofeedback therapy also uses different biofeedback techniques to reduce stress:

  • ECG – the system can use ECG sensors to influence the heart’s pulse, reducing the damaging effects of stress on the heart and nervous system
  • EEG – can help create harmony between the two hemispheres and brain lobes
  • Spinal therapy – another effective technique to reduce the impact of stress on muscles and avoid the development of painful muscle knots. During biofeedback therapy, the biofeedback therapist can give us instructions on correct posture, which can even help us overcome pain from muscle tension, just think of a headache, musculoskeletal complaints!
  • SENSO – a key biofeedback technique. It can be run on both the QUEX ED and QUEX S biofeedback systems, helping to relax the facial muscles, guided meditation, which helps our body’s regenerative processes.

Quantum biofeedback devices, based on the principle of quantum healing, give us the opportunity to use our minds to correct the faults in our bodies.

Not for nothing is it called the stress management system of the future, the energy balancing therapy!